Strength training and martial arts for the whole family ON WADAWURRUNG COUNTRY - WINCHELSEA
I started Sunny Gym to bring the joy back to the gym. I was tired of hearing about exercise as a chore to be dreaded and set out with the intention to make a space where people look forward to moving their bodies, connecting with their community and effecting change in ourselves and in others.
Body Inclusive
Trauma Aware
LGBTQIA+ Inclusive
Re-frame your relationship with exercise.
Unfortunately far too many people that come to see me have had a negative experience with the fitness industry. I too struggled to find a place to exercise that aligned with my values so when I became an instructor myself I knew what I wanted to change and as it turns out, people respond well when you take away the shame and drudgery of traditional gyms and swap them for joy and connection.
I tailor exercise plans that are as unique and individual as my clients.
Strength
Improve confidence
Injury recovery and prevention
Improve longevity
Improve core strength
Wellbeing
Reduce stress
Enhanced Intuition
More energy
Better sleep
Mobility
Improve posture
Increase range of motion
Improve longevity
Reduce pain
What I Offer:
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Starting with a free consultation, we identify what kind of training you like, what your goals are and how to get you there! Most people will begin with a strength and mobility program to address any areas of need and build from there.
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Kids learn body awareness, resilience, emotional regulation and have fun in a safe and supportive environment.
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Experience the joy of collective movement! The classes are a blend of strength training and mindfulness exercises.
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Whether you are looking to learn self defence or just to hit some pads as part of your cardio routine, I have the skills and knowledge to help you! I specialise in teaching the basics to complete beginners in a safe and respectful environment.
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Qi Gong is an ancient well being practice from China. Through slow, gentle movement you will improve mobility, learn to tune in to your body and improve your awareness.
“He's the first trainer that has properly understood what I want to get out of training and perfectly balances the line between challenging me during sessions and not completely wearing me out.”
-Harry
"I recommend Evan highly to anyone considering a personal trainer, but has always felt apprehensive or intimidated.
-Reuben
“Evan’s style of training is gentle, reciprocal and deeply respectful”
-Nevo